About Gordon
I have over 20 years’ experience within the health and fitness industry as fitness instructor,
sports coach and personal trainer successfully delivering fitness and health solution to individuals and businesses.
My greatest motivation within training is helping others achieve their fitness goals and learn how to develop healthy habits to live by. Seeing the rewarded with lower cholesterol, increased energy, better sleep, lower blood pressure, loss in body fat, increase in lean mass, decrease inches and dropping clothes sizes, and of course the ultimate reward an improved quality of life.
I believe in a multi-faceted approach to wellbeing and how physical, dietary and mental health are intrinsically linked together and combine a variety of training methods to enable us to work together to a Healthier and Happier you.
So, whether your personal goal is to lose some weight, gain muscle, control your blood pressure or smash a PB, through fun and positive sessions I look to giving you the guidance and assistance to help you take control and be the best version of you whatever that may be.