Services

Personal training can help you in a variety of other ways outside of exercise. Having someone next to you along the way is motivating and challenging. See yourself break through plateaus, set realistic goals, hold yourself accountable, and see results sooner! You will learn about exercise, nutrition, and more on adopting a healthy lifestyle. Personal training might just be the answer to what makes a workout something you look forward to.

1-2-1 Personal Training

Training programs are carefully planned out and customized to meet your expectations and needs.

1 to 1 sessions can help you perform workouts in the most effective manner to reach your goals, whether that be strength, size, endurance, fat loss, and more.

I'll ensure that you are going through movements with the best form possible and avoiding injury, keeping the sessions challenging and interesting.

Small Group Personal Training

Grab your best friend, a neighbour, co-worker, family member and get training! Small group training is a fun option to try with someone who you like to rise to the challenge and results with. Working out with a partner or two keeps you and others motivated to keep working. Sticking to a workout plan can be difficult but having someone going through the process by your side, it might just feel a little more fun. i will design sessions that work for you and your partner(s) to meet everyone's individual fitness levels, whilst ensuring that everyone is staying safe and maintaining perfect form throughout the entire session. As you progress and improve your strength, cardiovascular health, balance, endurance and more.

Fitness Programming

Looking for programme design and guidance without necessarily wanting the full Personal Training experience. Perhaps your training is more on the road whether training for your next Sportive or run and looking for a bit more guidance and structure. Then this might be an option for you.

Corrective Exercise Specialist

As a certified Corrective Exercise Specialist (CES) I can help you prevent injuries, reduce movement deficiencies, improve muscle imbalances, and maximize results by creating safe, individualized training programs by identifying dysfunctions, developing a plan of action, and implementing corrective exercise solutions

Nutritional Advice

Learn the importance of healthy eating and how to use it to reach your goals. Nutritional coaching can teach you proper portion sizes, the difference between macronutrients and the amount of each you should be having and help put together a plan that works best for your schedule. Just like exercise, nutritional needs are different for everyone, and I'll help guide you to what works best for your body.

Nutritional coaching can also help with weight loss, making sure a caloric deficit is achieved without undereating and ever feeling deprived or ensure that you are properly fuelled for your exercise demands.

I can help you learn how proper nutrition can prevent high blood pressure, obesity, type 2 diabetes and many other chronic diseases to name a few. Not only will you see the changes in your body, but you will feel them as well. You truly are what you eat!

Pre and Post Natal Excercise

During pregnancy, exercise can help you stay in shape and prepare for labour and delivery.

Perhaps you are thinking about exercising after you have a baby and the numerous benefits to be gained including: weight loss, increased aerobic fitness, improved tone of abdominal muscles, improved muscle strength, improved tone of abdominal muscles, improved mood, decreased stress and anxiety levels.

Without the proper guidance pre and post-natal exercise can be a complex world for mum and baby. I'll take you through safe step by step guidance for you and baby through all stages of pregnancy and post pregnancy exercise and wellness.